1. Exercise
Running around between classes, studying, and going out may seem to leave little time for exercise. Regular exercise, however, releases endorphins which help to relieve feelings of stress. The calories burned can help to offset the dreaded Mizzou 22, which would definitely increase stress levels! If you choose to work out at the Rec, it's also a good place to meet new friends or workout partners which can keep you motivated. The Spa in the lower level also provides relaxing messages (can you say student charge?).
2. Eat Healthy Foods
One of the best aspects of MU is the variety of dining options. No one on campus should ever be hard pressed to find healthy, delicious meal options. By eating whole grains, fruits, vegetables, and low-fat protein sources, you can improve your health and increase your energy. With this energy, you may find it easier to manage that insane schedule.
3. Sleep
It's easy to get caught up, especially late at night, with distractions-facebook, mojo, parties, and friends all make the list. Getting enough sleep (about eight hours) is crucial for optimal focus and learning during class. Additionally, not sleeping enough can lead to a vicious cycle of caffeine consumption and napping. Monitor your caffeine intake throughout the day, limit naps to an hour, and try to wake up at the same time each day.
4. Studying
It may seem counterintuitive to stress prevention, but studying definitely keeps stress levels at bay. Many students fall behind in classes and become overwhelmed before an exam. Cramming the night before also leads to stress-brought on by fatigue. Just reviewing notes and keeping up with assignments helps you feel less overwhelmed and more productive.
5. Having Fun!
Everyone deserves "me" time, a chance to blow off steam. Anything that you have fun at-hiking, clubbing, watching movies-can counteract stress. It's also a great way to meet people and explore CoMo!
until next time, G-fivers,
*k.e.m.
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